Golden Mat Yoga offers wellness sessions designed to support movement, mindfulness, and connection across corporate teams, nonprofits, and community groups. Whether your group is remote, in-office, or gathering in a shared space, each experience is thoughtfully tailored to meet participants exactly where they are. No experience necessary.

Pricing & Packages

  • Single Session

    Starting at $250 | 60-minute class
    Designed to support teams of all sizes and levels. (Nonprofit rates available for qualifying organizations)


    ✔️ Guided yoga + breath work
    ✔️ Custom session theme (e.g., stress relief, team-building)
    ✔️ Virtual or in-person

  • 4-Session Series

    Starting at $900 | $225 per session Builds lasting wellness habits for your team.


    ✔️ Encourages deeper engagement and lasting benefits
    ✔️ Supports stress relief, focus, and overall wellbeing
    ✔️ Flexible scheduling to fit your workplace needs

  • Custom Corporate Wellness Packages

    Pricing varies based on your vision

    Let’s design a meaningful wellness experience for your team or organization. Whether you’re planning a quarterly wellness series, recurring monthly classes, or a special event, we’ll co-create a program that aligns with your goals.


    ✔️ Multi-session or ongoing corporate wellness support
    ✔️ Ideal for retreats, employee appreciation days, or leadership workshops
    ✔️ Additional time, journaling, meditation, or mindfulness workshops available on request

Inquire Now

What’s Inside Your Session

60-Minute Guided Yoga Class
All-levels movement designed to support your team’s energy, posture, and presence. No prior experience needed.

Mindfulness & Breathwork
Grounding practices that help employees manage stress, reset the nervous system, and refocus during the workday.

In-Person or Virtual Options
Flexible delivery available in-office, at off-site events, or virtually to support remote and hybrid teams.

Custom Themes
From energizing flows to calming Yin, each session is tailored to your team’s goals.

Real Results, Tangible Benefits

🧠 Improved Focus & Mental Clarity

Yoga and breathwork reduce cognitive overload so your team can return to work feeling refreshed and more productive.

📉 Lower Stress = Fewer Burnouts

Even one session can help reduce workplace tension and support long-term resilience.

🤝 Boosted Team Morale & Retention

Creating space for wellness shows employees they’re valued and helps foster a positive work culture.

💡 Enhanced Creativity & Problem Solving

Mindful movement gets the body and brain flowing, which supports clearer thinking and innovation.

🌱 Increased Confidence & Self-Awareness

Yoga helps employees reconnect with themselves, encouraging personal growth, resilience, and inner confidence.

💼 Easy to Implement & High Impact

You provide the time and space. We’ll handle the rest. No equipment, experience, or prior practice needed.

“When we create space to reset, we show up better - for ourselves, our teams, and the work that matters.”

— Kayla Moore, Founder of Golden Mat Yoga

 FAQs

  • Not at all. All sessions are designed to be accessible for every level — from complete beginners to regular practitioners. The focus is on movement, breath, and presence, not perfection.

  • Absolutely. We understand that every organization has unique goals and budget considerations. Whether you’re a nonprofit, start-up, school, or community-based group, we’re happy to explore special pricing and custom packages that fit your needs. Our goal is to make yoga and mindfulness accessible, impactful, and sustainable — no matter the size, structure, or mission of your team. Let’s create something meaningful together.

  • If you're hosting an in-person session, We recommend asking participants to bring their own mats. If you'd like to provide props or need support sourcing them, we’re happy to help guide you.

  • Yes! We offer virtual sessions and can also support hybrid groups. Whether your team is in the office, remote, or both — we’ll make it seamless.

  • All you need is a quiet, open space where employees can move comfortably — a conference room, common area, or even outdoors works well. We’ll help you assess if your space will work.

  • Absolutely. We offer 4- and 8-session packages, and we’re happy to tailor the focus, structure, or frequency to match your goals. Whether it’s stress relief, team building, or gentle recovery — we can co-create something that works.

  • Yes. For corporate and event-based sessions, a designated representative (such as the event sponsor or HR contact) will be required to sign our Corporate Liability Waiver & Agreement on behalf of all participants.

    This agreement confirms that participation is voluntary and that all attendees understand they are practicing at their own risk. It also outlines responsibilities regarding the space, safety, and expectations for the session.

    We are happy to coordinate with your wellness or HR team to ensure everything is in place ahead of time.

  • We know that schedules shift, and we’ll always do our best to remain flexible when things change. To ensure a smooth experience for everyone involved, we kindly ask for at least 72 hours’ notice if you need to cancel or reschedule a corporate or wellness event.

    Cancellations made with less than 48 hours’ notice may be subject to a cancellation fee or full billing, depending on the preparation, staffing, and space commitments already in place.

    If your organization is booking a multi-week series or custom package, a unique cancellation policy will be outlined in your agreement. We’re always happy to coordinate directly with your wellness or HR team to ensure everything is aligned upfront.

    Thank you for respecting the time, energy, and preparation that go into creating these sessions for your team.