Golden Mat Yoga offers wellness sessions designed to support movement, mindfulness, and connection across corporate teams, nonprofits, and community groups. Whether your group is remote, in-office, or gathering in a shared space, each experience is thoughtfully tailored to meet participants exactly where they are — no experience necessary.
What’s Inside Your Session
60-Minute Guided Yoga Class
All-levels movement designed to support your team’s energy, posture, and presence — no prior experience needed.
Mindfulness & Breathwork
Grounding tools to help employees manage stress, reset the nervous systems, and refocus during the workday.
In-Person or Virtual Options
Flexible delivery — available in-office, at off-site events, or virtually to support remote and hybrid teams.
Custom Themes
From energizing flows to calming Yin, we tailor each session to your team’s goals.
Real Results, Tangible Benefits
🧠 Improved Focus & Mental Clarity
Yoga and breath work reduce cognitive overload so your team can return to work refreshed and more productive.
📉 Lower Stress = Fewer Burnouts
Just one session can help reduce workplace tension and support long-term resilience.
🤝 Boosted Team Morale & Retention
Creating space for wellness shows employees they’re valued — and helps foster a positive work culture.
💡 Enhanced Creativity & Problem Solving
Mindful movement gets the body and brain flowing — great for innovation and clarity.
🌱 Increased Confidence & Self-Awareness
Yoga helps employees reconnect with themselves — encouraging personal growth, resilience, and inner confidence.
💼 Easy to Implement & High Impact
You provide the time and space — We’ll handle the rest. No equipment, experience, or prior practice needed.
“When we create space to reset, we show up better — for ourselves, our teams, and the work that matters.”
— Kayla Moore, Founder of Golden Mat Yoga
Pricing & Packages
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Single Session
Starting at $250 | 60-minute class
Up to 30 participants
✔️ Guided yoga + breath work
✔️ Custom session theme (e.g., stress relief, team-building)
✔️ Virtual or in-person -
4-Session Series
Starting at $900 total
$225 per session
✔️ Weekly or bi-weekly structure
✔️ Stronger results through consistency
✔️ Best for mid-size teams building wellness habits -
8-Session Series
Starting at $1,700 total
$212.50 per session
✔️ Ideal for long-term wellness goals
✔️ Best value per session
✔️ Great for larger teams or department-wide programming
Looking for something different?
Let’s create something that fits your group’s needs. Custom sessions, wellness workshops, and tailored programming is available upon request.
*Special pricing available for nonprofits and community organizations. Let’s create something impactful together.
Add-ons include:
• Additional attendees (over 30): +$5 per person
• Travel fee may apply for on-site sessions beyond Buffalo, NY
• Custom workshop themes or extended sessions available upon request
FAQs
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Not at all. All sessions are designed to be accessible for every level — from complete beginners to regular practitioners. The focus is on movement, breath, and presence, not perfection.
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Absolutely. We understand that every organization has unique goals and budget considerations. Whether you’re a nonprofit, start-up, school, or community-based group, we’re happy to explore special pricing and custom packages that fit your needs. Our goal is to make yoga and mindfulness accessible, impactful, and sustainable — no matter the size, structure, or mission of your team. Let’s create something meaningful together.
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If you're hosting an in-person session, We recommend asking participants to bring their own mats. If you'd like to provide props or need support sourcing them, we’re happy to help guide you.
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Yes! We offer virtual sessions and can also support hybrid groups. Whether your team is in the office, remote, or both — we’ll make it seamless.
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All you need is a quiet, open space where employees can move comfortably — a conference room, common area, or even outdoors works well. We’ll help you assess if your space will work.
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Absolutely. We offer 4- and 8-session packages, and we’re happy to tailor the focus, structure, or frequency to match your goals. Whether it’s stress relief, team building, or gentle recovery — we can co-create something that works.
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Yes. For corporate and event-based sessions, a designated representative (such as the event sponsor or HR contact) will be required to sign our Corporate Liability Waiver & Agreement on behalf of all participants.
This agreement confirms that participation is voluntary and that all attendees understand they are practicing at their own risk. It also outlines responsibilities regarding the space, safety, and expectations for the session.
We are happy to coordinate with your wellness or HR team to ensure everything is in place ahead of time.
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We know that schedules shift, and we’ll always do our best to remain flexible when things change. To ensure a smooth experience for everyone involved, we kindly ask for at least 72 hours’ notice if you need to cancel or reschedule a corporate or wellness event.
Cancellations made with less than 48 hours’ notice may be subject to a cancellation fee or full billing, depending on the preparation, staffing, and space commitments already in place.
If your organization is booking a multi-week series or custom package, a unique cancellation policy will be outlined in your agreement. We’re always happy to coordinate directly with your wellness or HR team to ensure everything is aligned upfront.
Thank you for respecting the time, energy, and preparation that go into creating these sessions for your team.